Joyful movement is the idea that the movement and exercise we choose to do should bring us joy. When the focus shifts away from weight loss and appearance, and more toward how we feel, we develop a more harmonious connection …
There are so many simple ways to make home workouts heavier and just as challenging as what can be done in the gym. If a gym isn’t accessible to you, or your primary place of exercise is at home, here …
Rest is just as important as exercise? Alright hear me out. I am NOT advocating for a sedentary lifestyle or saying that Netflix binges should be part of our routine. The type of rest I’m talking about is intentional rest …
To make exercise a habit, there are a few key factors that can help influence success in this goal. In this post, dive into the research behind habit-building, how it applies to exercise, and specific hacks on how to be …
To stay active while traveling, it’s not necessary to block out an hour of exercise every day in your Air Bnb or hotel gym. There’s so much more to explore in a short amount of time, to me it seems …
How to workout for free? If you can find ways you love to workout for free, why pay money for fitness? Anyone who knows me know I love finding ways to save – from shopping at consignment boutiques to flying …
So minimalist exercise…so you’re saying to exercise less? Haha, no that’s not it. Minimalist exercise means I am applying minimalism to exercise in the sense I want to de-complicate the process. The folks at theminimalists.com say: Minimalism is a tool …
Intuitive exercise? Have you heard of intuitive eating? It’s essentially a mindful approach to eating and has been shown to help many people have a better relationship with food. When it comes to exercise, I’m proposing using this same approach …