8 Simple Ways to Make Home Workouts Heavier
There are so many simple ways to make home workouts heavier and just as challenging as what can be done in the gym. If a gym isn’t accessible to you, or your primary place of exercise is at home, here …
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The Evidence-Based Way to Make Exercise a Habit
To make exercise a habit, there are a few key factors that can help influence success in this goal. In this post, dive into the research behind habit-building, how it applies to exercise, and specific hacks on how to be …
How to Stay Active While Traveling
To stay active while traveling, it’s not necessary to block out an hour of exercise every day in your Air Bnb or hotel gym. There’s so much more to explore in a short amount of time, to me it seems …
How to Workout for Free: 43 Ways
How to workout for free? If you can find ways you love to workout for free, why pay money for fitness? Anyone who knows me know I love finding ways to save – from shopping at consignment boutiques to flying …